With new videos added regularly, and a wide array of purchasing options — digital download, instant streaming, DVDs & more, NatureRelaxation.com is the most convenient and fastest growing source for nature content anywhere online. Natural sounds and green environments have been linked with relaxation and well-being for hundreds of years, of course. But the new research, published in the journal Scientific Reports, is the first to use brain scans, heart-rate monitors, and behavioral experiments to suggest a physiological cause for these effects. Turn on your TVs and stream relax videos in PREMIUM 4K & 4K HDR quality. Turn on this video showcasing gorgeous nature sights and sounds from around the globe.
The lights slowly change colors while the raindrops continue to fall. We just wanna grab a good book and curl up under that blanket. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors.
You can also focus on one particular sound, such as that of flowing water. Continue to bring your attention back to that particular sound when your mind wanders. Make your daily affairs a little more pleasant with Nature Relax!
Yoga offers many physical benefits, like stretching the body and building core strength. It relaxes you, too, but if you surround yourself with nature’s beauty, research shows you might up the flow of endorphins and take your yoga session to whole new levels.6 So try skipping the gym and make a park with a view your yoga studio. Studies have shown that taking time to unplug and be outside, with no goal beyond just experiencing the world around you, has a positive effect on your well-being. Spending time in nature can improve memory, lower stress hormones, and reduce feelings of depression or anxiety, among other perks. That feeling of bliss that washes over you when you “get away from it all†isn’t just in your head.
By stopping to smell the roses, you can put the brake on your body's natural stress response and chill out a bit. Multi-tasking, particularly with electronic devices, is a leading cause of stress. A University of California, Irvine study found that people who had access to email and therefore received a steady stream of messages throughout the day had higher heart rates than those who were cut off from electronic communication.
We kick off the list with a compilation of surprisingly soothing clips. With music playing in the background keeping things mellow, it’s hard not to feel at least a little soothed. Looking for a way to relax, unwind, and clear your mind? To help you find your Zen, we pulled together a list of these 10 oddly relaxing Clearing the Aura of Negative Energies videos to enjoy.