Enjoying some tunes before bedtime can help you to fall asleep faster, wake up less frequently during the night, and wake feeling more rested in the morning. Using soft, soothing music to unwind before retiring to bed each night is not only acceptable, it’s encouraged as a relaxation technique. The amazing thing is, there’s no one sin

With new videos added regularly, and a wide array of purchasing options — digital download, instant streaming, DVDs & more, NatureRelaxation.com is the most convenient and fastest growing source for nature content anywhere online. Natural sounds and green environments have been linked with relaxation and well-being for hundreds of years, of

This may be a hint to differential effects on the HPA axis of music and non-music acoustic stimulation. Due to the lack of studies on neuronal activation patterns of natural sounds it is difficult to determine the exact mechanisms for this effect, though. According to this view, humans, who have lived in natural environments throughout evolution, a